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Sola Insiders are local women who provide sola travelers with support during their stay.

Porque todas tenemos el derecho de viajar solas.

Because we want to travel sola and we deserve it.

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Know before you go. Share your recommendations. Get tips from other travelers. Help other women travel to your city and stay safe during her stay.

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We look out for each other. Our community is committed to providing honest, practical advice on where to stay, where to go, and how to stay secure while you travel.

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Sola Insiders are local womxn who help sola travelers plan their trip and *provide s**upport* during their stay.

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Follow us on the 'gram

#repost @_lionsita 💛💛 "although I know my mami is proud of the woman i've become, it's becoming harder for her to see how free of a woman i am, but i wish she understood that it is because of her that i am this free woman. she gave me the wings to fly, although i would do anything in the world for her to see that it hurts me that she lived a life where she hasn't been as free to make the decisions i'm able to make for myself now. everything i do, i do for you mami. if i'm free, you're free." .
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EVERYTHING about this is what we stand for. We have the power to makes changes, to live a different life, to make this world a better place for women around the world. "If I am free, you are free." ❤ Thank you @_lionsita for your beautiful words! This really spoke to us.

"Our first overseas trip! First stop is London! 🇬🇧" - Celebrating @jstlove02 and all of her sola travels with her beautiful daughter!! 💖💖
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. "¡Nuestro primer viaje a Europa! La primera parada, Londres! 🇬🇧" - ¡Celebramos a @jstlove02 y todos sus viajes sola con su hija hermosa! 💖💖 .
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Happy Friday!!!! ¡Feliz Viernes! .
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#solamom #solatravelers #solatravelerintraining 👩‍👧

#Repost from one of our favorite Sola Travelers @atrevete_amy. 💛💛 Many times, we're not only first generation Latinx but also first generation sola travelers. Here's to carving our own path and making a way for future generations! 🥂 Thank you for joining us!
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"As a first generation Hmong-Mexican American I am carving my own path to join the traveling community. Although I still sometimes feel “the imposter” syndrome creep up on me, I remind myself that as a minority, I too can travel and document my experiences. Here’s to connecting with my fellow Hmong - Mexican travelers, because I would love to see more of us abroad." 🇱🇦🌍🛫🇲🇽
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#makeithappen #hmong #laos #mexican #hmongmexicantraveler #hmongtravelgram #hmongtraveler #mexicantraveler #solatravel #femaleswhotravel #latinaswhotravel #latinatraveler #vamonos #travelblog #travelblogger #travelnow #instatravel #minoritiesthattravel #whereyouat #embracechange #movingonup #sisepuede #sisepudo #passportholder #blessed #moretravelstocome #atrevete #30before30

#Repost @andreacuzar @stephanie.chavess- ¡Esta es nuestra razón de ser! Queremos vivir en un mundo donde podemos viajar libres y felices. Donde cualquier mujer puede alcanzar su sueño de viajar sola. - This is our reason for being! We want to live in a world where we can travel freely and happily, where any woman can accomplish her dream of going on a sola trip. 💛💛 Let's make it happen. 💪🏼
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"Amo viajar! Lo he estado haciendo últimamente acompañada, pero preparándome emocionalmente para en un futuro no muy lejano, también hacerlo sola y me cago de miedo. Es injusto! No debe ser así, no podemos seguir teniendo miedo a hacer las cosas que amamos y seguir nuestros sueños solo porque en el camino nos podemos encontrar a algún mal nacido que nos arrebate la vida sin merecerlo, sin buscarlo... La noticia de Mar (nuevamente) me parte el corazón, no es la primera, pero como quisiera que fuera la última y ya no me haga retumbar en la cabeza, esta pregunta que escuché desde temprano, "¿Buscar la libertad, merece la muerte?" ... La respuesta es obvia, los hechos no💔" #NiUnaMenos #travelgirl #travelsoul #travelwomen #sirenamarmaid #YaBasta #soyviajera #wanderlust #vivasnosqueremos

Today's #solatraveltip comes from Sola Traveler and fabulous blogger @natymichele 💛💛
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"It’s a new day! I’m drinking espresso in Venice. My heart is happy. ❤️ Solo travel pic tip: always ask your waiter to take your photo. If you’re in a touristy area, you’ll most likely get a good backdrop.☺️" .
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Tag #solatraveltip on your travel pic and share your tips for traveling sola!! 👜🛫 .
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#espresso #venice #italia #solotravel #ots #natystravelgrams #solatravel

"Vrksasana - Tree Pose next to a TREE! 🌳 🧘🏽‍♀️ I acknowledge my privilege to be able to take a picture like this, at the most perfect moment, with this sunset, in Rincon, Puerto Rico, Playa de Steps. 🏝
Did I flow here? No, I waited for this sunset and in the moment got onto those steps and started doing all types of yoga poses. Did I flow that morning in my Pueblo apartment? I sure did. 🏠 🧘🏽‍♀️ Yoga can be done anywhere, by anyone as long as you’re willing to try and learn. Opportunities to practice for free are out there. If you have something holding you back, like the little voice in your head making excuses for you not to, tell that voice to take a seat while you go try yoga! 💺 🧘🏽‍♀️ Side note: the natural coqui soundtrack at night has been putting me to sleep like a baby. 🤷🏽‍♀️ 🇵🇷 🐸 ." - Sola Traveler @omsatyayoga .
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Thank you for sharing this awesome moment with us! 💛💛
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#jaihind #indianindependenceday 🇮🇳 #indianyogateacher #kodava #kodavathi #indian #yoga #yogi #guru #vrksasana #sunset #treepose #beach #yogaeverydamnday #rincon #puertorico #visitpuertorico @beautifuldestinations @yoga @yogajournal @yoga_international @solatravelers @travelandleisure

Today's #solatraveltip comes from Sola Traveler @ashleytscn 💛💛💛
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"Today I’m addressing one of the most common questions I get when people ask about solo travel: SAFETY AS A SOLA TRAVELER // Upon hearing the horrible news of the death of a young woman on the first week of her first sola trip I was both upset at the news but also at the reactions of people blaming it on her decision to travel sola. Given that I so strongly advocate for sola travel, I think it is extremely important to address this. I am a firm believer that crime can happen in ANY place in the world, but there are definitely ways to mitigate risks while traveling sola. ☝🏽 Head to the link in the bio to read my top 10 tips to minimize your safety risks while traveling sola (you may be surprised at a couple of them!)" - @ashleytscn .
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Thank you so much for sharing your tips with our community!!!! 💛💛 #solatraveltips

Hey everyone! Exciting news! 💛💛 SOLA has been chosen to present at SXSW (the largest tech/film/ music conference) this year! But we need your help! We were accepted into PanelPicker, but we need to receive votes in order to make it into the next round.
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This is an incredible opportunity to promote Latinx women, our community, and our mission to create a better way to travel. Any and all votes would help! The link to vote is in our bio! .
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Here are the details of the panel:
Start Up Journey As Told By Black + Latinx Women- this will be a panel led by me, as well as the founders of two amazing women-owned startups, Bryanda of Quirktastic and Farah of The Labz. .
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With SXSW typically being a conference that is not easily accessible to women of color, we really want to make sure that we are represented here. Thank you thank you thank you for your support!
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TO VOTE:
1. Go to the link in our bio. 2. Register to SXSW 3.Tap on the link in our bio. 3. Tap on the left hand menu and tap on 'vote up'!

Lmao 🤣😂🤣😂 "Next time you want someone to stop bothering you in the street, rather then telling them you have a boyfriend, tell them that you are a feminist instead. It's far more effective, especially if you say it in Batman's voice."
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Remind us to try this next time. 😂

"Un lugar especial y no he vuelto desde el 2014. Tal vez un día de estos. Pero aquí fue donde me vine a vivir sola a los 14 años un montón de experiencias y recuerdos." - @im.with.max.ernst
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"A special place that I haven't been back to since 2014. Maybe one day I'll be back. This is where I came to live alone when I was 14 years old. A ton of experiences and memories." .
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💛 For the women that have traveled far and lived alone, you inspire us. 💛 Para las mujeres que viajaron lejos y vivieron solas. ¡Ustedes son nuestra inspiración! 💛
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#sola #meridayucatan #mexico #yucatan #tbt #solatraveler #latinx #travellatina #powerfulwomen #latinas #viajeras

Sin rencor. Somos como somos.
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Unapologetically, SOLA. 💛